Men’s Health, Hormones, & Performance

Hormones, gut health, energy, strength, recovery & fertility - done properly

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What Is on Offer

Men’s health is about far more than just testosterone.

I work with men to support hormones, gut health, energy, performance, recovery and fertility, using a personalised, evidence-informed naturopathic approach. Whether you’re training hard, feeling burnt out, struggling with digestion, or not getting the results you expect from your efforts, we look at why your body isn’t responding and create a clear plan to support it.

Support is available in clinic or via Telehealth Australia-wide.

  • Male hormones influence energy, mood, libido, motivation, body composition and recovery — and testosterone is only one part of the picture.

    Common reasons men book in:

    • Low energy or persistent fatigue

    • Reduced libido or erectile changes

    • Poor motivation, drive or mood

    • Difficulty building muscle or leaning out

    • Increased belly fat

    • Poor recovery despite training

    • Sleep disruption (especially waking overnight)

    What we look at:

    • Total & free testosterone

    • SHBG

    • Oestrogen balance

    • Cortisol (stress hormone)

    • Thyroid function

    • Insulin sensitivity

    • Gut and liver support for hormone clearance

  • Training harder doesn’t always mean better results.

    I support men with:

    • Strength and muscle building

    • Fat loss without hormone disruption

    • Endurance and stamina

    • Recovery and injury prevention

    • Focus, motivation and drive

    Our focus includes:

    • Protein intake and timing

    • Carbohydrate tolerance

    • Blood sugar regulation

    • Micronutrients critical for performance

    • Gut absorption (not just intake)

    • Sleep and nervous system recovery

    Ideal for gym-goers, tradies, runners, cyclists and men training hard but not seeing results.

  • Gut health plays a major role in hormone balance, inflammation, nutrient absorption and recovery.

    Common gut-related symptoms:

    • Reflux or indigestion

    • Bloating or gas

    • Constipation or loose stools

    • Sluggish digestion

    • Food sensitivities

    • Ongoing inflammation

    • Poor recovery despite good nutrition

    Why this matters:

    • Poor digestion reduces nutrient absorption

    • Gut inflammation can suppress testosterone

    • Impaired oestrogen clearance lowers hormone balance

    • Digestive stress increases overall inflammation

    When indicated, gut health support becomes a key part of restoring energy, hormones and performance.

  • Chronic stress and poor sleep can quietly undermine hormones, digestion and recovery.

    Common patterns I see:

    • “Wired but tired” energy

    • Difficulty switching off

    • Poor sleep quality or night waking

    • Low resilience to stress

    • Fat loss resistance

    • Reduced motivation or mood changes

    Our goal:

    • Regulate the stress response

    • Support cortisol balance

    • Improve sleep quality and recovery

    • Reduce nervous system overload

  • Fertility is a 50/50 equation.

    I support men with:

    • Preconception planning

    • IVF preparation

    • Low sperm count, motility or morphology

    • Inflammation and oxidative stress

    • Hormone and nutrient support

    Sperm health is highly responsive to lifestyle, nutrition, gut health and stress — and can improve significantly within ~3 months with the right support.

  • Where helpful, testing allows us to move from guessing to precision.

    Testing may include:

    • Male hormone panels

    • Testosterone testing

    • Cortisol / stress hormone assessment

    • Thyroid testing

    • Gut health investigations (when indicated)

    Treatment plans may include:

    • Personalised nutrition guidance

    • Targeted supplements (only what’s needed)

    • Custom liquid herbal medicine

    • Lifestyle and recovery strategies

    All plans are tailored to your body, symptoms and goals.

  • Appointments are available in clinic or via Telehealth Australia-wide. Supplements and herbal medicine can be posted if required.

Male Hormone Imbalance Test

Get clarity on what’s driving your symptoms

If you’re experiencing low energy, reduced libido, stubborn weight gain, poor recovery, mood changes or stalled performance, hormone imbalance may be part of the picture, even if you’ve been told your blood tests are “normal”.

The Male Hormone Imbalance Test looks beyond testosterone alone and helps identify how your hormones are actually functioning.

Purchase Male Hormone Imbalance Test

  • Men’s health works best when hormones, gut health and lifestyle are addressed together.

  • Optimise hormones, fuel your body properly, and performance changes

  • Hormones don’t work in isolation — digestion, stress and recovery matter too

Let’s Work Together

If you’re ready to support your health, simply complete the form below with a few details. I’ll review your information and be in touch .